You may already know what the problem is.
A fear.
A repeating pattern.
A confidence difficulty.
A strong emotional response.
A habit.
A limiting belief.
Or one specific problem you no longer want to keep carrying.
A Direct Change Work session gives us focused time to work directly with that issue.
The purpose is not to explore everything in your life.
It is to address the particular problem that is preventing movement.
Before You Book
Direct Change Work is most suitable when you can identify one particular issue you would like to change.
You do not need to understand every part of it.
You do not need to know why it began.
You do not need to arrive with a diagnosis.
And you do not need to know which method will be most appropriate.
You only need to recognise that something specific is happening and that you are ready to address it.
What A Direct Change Work Session Is
A Direct Change Work session is a focused one-to-one working session.
We begin with the issue you have brought.
We clarify what is happening.
We explore the response, belief, pattern or internal conflict that appears to be maintaining it.
And we work directly with the elements that may allow it to change.
The session is not based on a fixed script.
The approach is adapted to you, the issue you bring and the way you naturally think and respond.
Conversational Hypnotherapy Within Direct Change Work
Conversational Hypnotherapy is my preferred method within Direct Change Work.
The work takes place through purposeful conversation.
You remain aware.
You remain involved.
You remain able to ask questions.
You remain able to pause.
And you remain able to say when something does not fit your experience.
The conversation may help us explore how the problem is represented and maintained internally.
This can include the language you use.
The images or memories that appear.
The direction of your attention.
The meaning you give to the situation.
And the expectations that arise before the familiar response takes over.
Nothing is secretly done to you.
The work is collaborative and is carried out with you.
Other Practical Approaches May Support The Work
The session may also draw upon NLP.
Focused questioning.
Pattern recognition.
Imagery.
Reframing.
And other practical change approaches.
These are simply tools.
They support the work.
They do not define you or the problem.
Conversational Hypnotherapy provides the principal method.
Other approaches are used where they support the change you want to make.
What You Can Bring To A Session
People bring many different problems to Direct Change Work.
You may want to work with a fear or phobia.
A repeating pattern.
Self-doubt.
Procrastination.
People pleasing.
Difficulty saying no.
A habit.
A limiting belief.
A decision you cannot make.
Or a strong emotional response that continues appearing in a particular situation.
The issue may be recent.
Or it may have affected you for many years.
What matters is that you can identify something specific you would like to address.
You Do Not Need To Tell Your Entire Life Story
Some background may help us understand the problem.
But the session does not need to become an exploration of everything that has happened to you.
We remain focused on the issue you have chosen to bring.
You do not need to explain yourself perfectly.
You do not need to remember every detail.
And you do not need to repeatedly relive a difficult experience.
We begin with what you currently recognise and what you would prefer to experience instead.
Is This The Right Kind Of Work For You?
Direct Change Work is designed for people who are ready to work on one specific issue.
Some people notice meaningful changes quickly.
Other problems involve several connected responses and may benefit from more than one session.
No particular outcome or number of sessions can be guaranteed.
People respond differently.
Problems differ in complexity.
Conversational Hypnotherapy and Direct Change Work may not be appropriate for every person or situation.
If your circumstances appear to require specialist clinical, medical, mental health or safeguarding support, I will tell you honestly.
The aim is not to fit every difficulty into the same method.
The aim is to help you identify the most appropriate next step.
Direct Change Work In London And Online
One-to-one Direct Change Work sessions are available in person in London.
Sessions are also available online across the UK and worldwide.
You can choose the format that is most appropriate and practical for you when booking.
Book Your Direct Change Work Session
If you already know that you would like focused help with a specific problem, you can book a one-to-one Direct Change Work session directly.
Use the booking calendar below to select the appropriate session and an available appointment.
You will receive the practical information you need before your session.
Prefer To Talk Before Deciding?
You do not need to complete a Clarity Call before booking a session.
However, you may prefer to discuss the issue and understand the approach before deciding.
If so, you can learn more through a Clarity Call.
Whichever route you choose, the aim is the same.
To help you move forward.